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THIS BOOK COULD SAVE YOUR LIFE - THE SCIENCE OF LIVING LONGER BETTER

THIS BOOK COULD SAVE YOUR LIFE - THE SCIENCE OF LIVING LONGER BETTER

À propos

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.

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Categories : Sciences & Techniques > Médecine > Santé

  • EAN

    9781529311303

  • Disponibilité

    Disponible

  • Nombre de pages

    362 Pages

  • Longueur

    22 cm

  • Largeur

    14 cm

  • Poids

    373 g

  • Distributeur

    Olf

  • Support principal

    Grand format

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