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Enjoy ; recipes for memorable gatherings
Perla Servan-Schreiber, Nathalie Carnet
- Flammarion
- 14 October 2020
- 9782080238351
As soon as you set the table, it's a party! When the food is delicious and the servings are generous, the company will be joyful--body and spirit in harmony, memories in the making. The inspirational Perla Servan-Schreiber drew from her Mediterranean roots, culinary influences gathered while traveling, and tips gleaned from great chefs like Yotam Ottolenghi and Alain Ducasse to create ninety simple, flexitarian recipes for gatherings big or small. Her seasonal recipes cover every occasion, from causal summer picnics to formal holiday parties, and from tea-time treats to sprawling buffets.
Cooking is a powerful vehicle for celebration and delight, and sometimes the fun starts with guests in the kitchen helping to prepare the meal while nibbling on a light aperitif. For a festive lunch, Perla serves summer salads together, such as Red Onion and Sumac; Mushroom and Herb; and Quinoa, Tomato, and Parsley. In the winter, her comforting Minestrone, Phô, Chestnut Mushroom Soup, or Spinach-Ginger Lentils are followed by a hearty main dish like no-fail Mushroom Risotto, Osso Buco, Egyptian Koshari, or Chinese Duck. No meal is complete without a grand finale, and her desserts are unforgettable--from Raspberry Clafoutis to Honey-Roasted Abricots to Tiramisu.
The best memories come from time spent together over a meal, and these inspired recipes are designed to keep hosts at the table, able to savor and enjoy every moment. -
Write short stories - and get them published
Zoë Fairbairns
- Teach Yourself
- 1 January 2012
- 9781444136524
LEARN HOW TO WRITE WONDERFUL AND VARIED SHORT STORIES AND SHARE THEM WITH THE WORLD.
Written by one of the country's leading experts on the short story, this book is ideal if you want to write creatively in a genre that is increasingly attracting attention from publishers, and which offers plenty of competition and festival opportunities for you to showcase your work.
This new edition includes uptodate material on web resources and outlets and provides new information on self-publishing. In addition it discusses genres such as micro-fiction, and throughout is fully updated with new resources, events, slams and competitions.
It will help unlock your imagination and creativity, and to discover stories you didn't know you had. It will help you to observe the world around you more sharply, as well as to structure, shape and polish your story. It is full of practical exercises that will both inspire imagination and refine skills, and confidence-building suggestions and hints. -
Coming home to nature : the french art of countryfication
Gesa Hansen, Charlotte Huguet, Estelle Marandon
- Flammarion
- 11 May 2022
- 9782080284624
The call of the wild has never looked so stylish.
A calmer life enriched by its surroundings, with more space at home,
a burgeoning garden, and a relaxed ambiance is a seductive combination.
But a country house is different from a cozy apartment, just steps from
modern conveniences. In their search for a deeper experience, this trio
of authors embarked on a long-term project that brought unexpected
joy along with the challenges.
Life in the countryside takes adjustment and there is much to be
learned-from furnishing and organizing your home to getting the most
from nature and your garden, and from dressing to suit your new setting
to hosting informal soirées where you'll linger over dinner with your
guests. This is the art of countryfication. Through portraits of individuals
and families, this book provides insight, inspiration, practical advice,
and recipes that celebrate country living, all while retaining a Parisian flair. -
Sun Tzu in 36 stratagems ; the Chinese path of strategy for Westerners
Pierre Fayard
- VA Editions
- 13 March 2019
- 9782360930173
"The art of war is like water which flows clear of heights and fills the hollows"! So what else Master Sun Tzu? How can one translate your metaphorical phrasing into practical fruitful advice for Westerners? Though it was written 25 centuries ago, your master-piece is currently the most read and used world-wide by strategists whatever fields they belong to.
Its main guidelines recommend molding with circumstances and identifying the potential in any situation, cultivating change, avoiding conflicts as far as possible, and transforming opponents into unwitting allies! Why have so many contemporaries chosen it as their bedside book? How does such a classic from ancient rural and feudal China provide a successful answer to our modern personal and professional preoccupations?
To take up such a challenge and make understandable and applicable the precepts of Sun Tzu, the author develops and adapts one by one the 36 traditional Chinese stratagems and enriches them by resorting to the major Asian and Western thinkers of strategy. By telling stories and assuming a deliberate purpose of popularization, he provides keys to conceive creative strategies based on three major principles: efficiency, harmony and paradox.
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Cómo ganar amigos e influir sobre las personas de Dale Carnegie (Analisis de la obra) : La manera ideal de influir en los demas
50minutos
- 50 Minutes
- 19 May 2017
- 9782806280220
Este libro le permitirá aprender técnicas y consejos para mejorar sus relaciones sociales y persuadir a los demás en un tiempo récord.
en50MINUTOS.es te ofrece un análisis rápido y conciso de Cómo ganar amigos e influir sobre las personas de Dale Carnegie, que cuenta con más de 15 millones de ejemplares vendidos. Si quieres descubrir en un tiempo récord cómo mejorar tus relaciones sociales y persuadir a los demás, ¡en50Minutos.es te lo pone fácil!
¡Comienza hoy mismo a ampliar tus horizontes con en50MINUTOS.es!
En tan solo 50 minutos, este libro te aportará:
oLas claves para encontrar tu lugar en la sociedad y sentirte realizado practicando una escucha sincera y adoptando una posición humilde con el objetivo de evitar conflictos
oLas técnicas necesarias para dominar el arte de la persuasión, que te permitirá lograr que los que te rodean confíen en ti y adopten tus puntos de vista
oLos trucos para influir en los demás valiéndote del poder de la diplomacia, del elogio y de la sonrisa para insuflar energía e ideas
Descubre un análisis rápido y conciso de Cómo ganar amigos e influir sobre las personas de Dale Carnegie.
Sobre en50MINUTOS.es | Book Review
en50MINUTOS.es te ofrece análisis rápidos y prácticos de grandes superventas que te ayudarán a triunfar tanto en el ámbito profesional como en la esfera privada.
Nuestras obras sintetizan los libros de forma completa y ágil, para que puedas sacarles todo el jugo sin perder ni un minuto. ¿A qué esperas para marcar la diferencia?
Con Book Review en50MINUTOS.es, ¡atrévete a pensar en grande! -
T.K.V. Desikachar
Claude Maréchal, Sriram, Malek Daouk, Bernard Bouanchaud, François Lorin, Hellfried Krusche, Marina Margherita, Raghu An
- Cahiers de Présence d'Esprit
- 29 September 2019
- 9782953235906
Early on the morning of August 8, 2016, Sri T.K.V. Desikachar, son of the great yogi Sri Tirumalai Krishnamacharya, passed away in Chennai, in the Tamil Nadu, a province of southern India.
Those whose written accounts are compiled here were his personal students for many years. Some of them, Indians, taught alongside him at the Krishnamacharya Yoga Mandiram for 20, 30, or 40 years. Others, Europeans, belong to the "pioneers" who, beginning in the 1960s and 1970s, went to Madras, sometimes yearly, to study with him. Some of them had first received the teaching of Krishnamurti, in London or in Switzerland, and from there went to Madras, wishing to meet this young teacher, with whom Krishnamurti himself had studied yoga. This book bears witness, then, to the fifty years of teaching they received, and to friendship.
Beyond the content of that teaching, these accounts reflect a page in the history of transmitting that he "wrote", in his way, with the deep and specific attention and friendship that he gave to each. Thus there is no heritage, strictly speaking, only loyalties that, through experience, reflection, continuous research, and sharing, continue to recount the constantly revitalized story of this lifelong art, which is yoga.
Béatrice Viard
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Summary: Rich Dad, Poor Dad : Review and Analysis of Kiyosaki and Lechter's Book
Businessnews Publishing
- Business Book Summaries
- 15 February 2013
- 9782806229571
The must-read summary of Robert Kiyosaki and Sharon Lechter's book: "Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!"
This complete summary of the ideas from Robert Kiyosaki and Sharon Lechter's book "Rich Dad, Poor Dad" shows that what is in your head ultimately determines what is in your hands: if you want to improve your circumstances, you need to change the way you think. This summary highlights the importance of educating yourself and developing financial intelligence by spending time with successful people, reading books, and attending seminars. All in all, this summary shows that your life will be more rewarding and more fulfilling if you just take the time to learn and think about where you're heading.
Added-Value of this summary:
o Save time
o Understand the key concepts
o Expand your business knowledge
To learn more, read "Rich Dad, Poor Dad" and discover that the path to financial wealth does not lie in playing it safe. It's far more important to play it smart. -
Vili Ravnjak je znan kot eden najboljsih poznavalcev ezoterike in novodobne duhovnosti na Slovenskem. V knjigi Lotosov cvet na vodni gladini pise predvsem s pozicije izkusenega regresoterapevta in ucitelja meditacije ter obenem kot kriticni opazovalec sprememb sodobnega druzbenega in duhovnega zivljenja. Knjigo Lotosov cvet nad vodno gladino sestavljata dve samostojni celoti: umetniska pripoved Novemu rojstvu naproti in eseji Duhovni izzivi in protislovja zivljenja. Obe povezuje osrednja tema, to je reinkarnacija in karma ter nacini notranjega osvobajanja in iskanja trajnega razsvetljenja. Vili Ravnjak, ki velja za enega najboljsih poznavalcev ezoterike in novodobne duhovnosti na Slovenskem, pise tokrat predvsem s pozicije izkusenega regresoterapevta in ucitelja meditacije ter obenem kot kriticni opazovalec sprememb sodobnega druzbenega in duhovnega zivljenja. V delu Novemu rojstvu naproti spremljamo nevidno potovanje duse Lucy Bell od smrti do ponovnega rojstva; na poti skozi onostranstvo jo spremlja Angel Varuh, ki ji pomaga spoznavati pretekle inkarnacije; Lucy Bell vstopa v razlicna zivljenja, kjer zaman isce izpolnitev prave ljubezni, zato se ne zeli vec roditi, kar pa ji preprecuje zakon karme ... Avtor na psiholosko pronicljiv in pripovedno sugestiven nacin razkriva stevilna vzrocna ozadja zivljenjskih usod v posameznih inkarnacijah in napore duse, kako se osvoboditi vplivov negativne partnerske karme. V esejih Duhovni izzivi in protislovja zivljenja se Ravnjak loteva razlicnih problemov, s katerimi se srecujemo na duhovni poti, zlasti v obdobjih velikih notranjih prehodov in osebnostnih kriz. V situacije vsakdanjega zivljenja vnasa meditacijsko modrost in skusa odgovoriti na vedno aktualna vprasanja, kot so, na primer: Kako ziveti zavestno sredi neozavescenega sveta? Kako v kaosu zivljenja ohranjati notranji mir in spokojnost? Kako ziveti svojo individualnost in svobodo, pa kljub temu upostevati nacela nesebicnosti in nenasilja ter druzbene strpnosti in medsebojnega razumevanja?
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Nova knjiga uglednega duhovnega iskalca in ucitelja modrosti. Sestavljena je iz treh delov - prva dva dela tvorijo eseji in predavanja, v katerih se ukvarja predvsem s prakticnimi vprasanji, kako meditacijo (zavestno navzocnost in razsvetljeno modrost) povezati z vsakdanjim zivljenjem in s tem v sebi preseci okvire osebne in druzbene karme, tretji del knjige pa je posvecen Ravnjakovim spominom na tridesetletno obdobje duhovnega zorenja in ucenja.
Ceprav je poklicna ustvarjalna pot Vilija Ravnjaka (1960) v prvi vrsti povezana z umetniskim delom v Slovenskem narodnem gledaliscu v Mariboru, ves cas zivi tudi vzporedno zivljenjsko zgodbo duhovnega iskalca in ucitelja modrosti. Z novodobno duhovnostjo se je prvic srecal pred tridesetimi leti (1987), pred petindvajsetimi leti (1992) pa je zacel delovati kot razsirjevalec duhovnih znanj. Kot avtor televizijske serije Tretje oko in stevilnih knjig (Spoznavanje Visjega Jaza, Smaragdna pot, Prebujanje v svetlobo, Lotosov cvet nad vodno gladino ...) o ezoteriki in razlicnih duhovnih izrocilih sodi med najbolj znane slovenske novodobne duhovne ucitelje in pisce.
Glavnina Ravnjakovega duhovnega dela v zadnjih letih je povezana z ucenjem zenovskega nacina meditiranja, ki ga posreduje tako najsirsemu krogu ljudi (v Mariboru od leta 2010 vodi Javne skupinske meditacije za razvoj miru in socutja) kot manjsim skupinam meditantov, ki se z meditacijo in duhovnim delom na sebi ukvarjajo poglobljeno v okviru njegove Duhovne sole (od leta 2011) in Meditacijskega umika v tisino (od leta 2012).
Knjiga s simbolicnim naslovom Zen cvetocih cesenj je povzetek njegovega uciteljskega delovanja v tem obdobju. Sestavljena je iz treh delov. Prva dva dela tvorijo eseji in predavanja, v katerih se ukvarja predvsem s prakticnimi vprasanji, kako meditacijo (zavestno navzocnost in razsvetljeno modrost) povezati z vsakdanjim zivljenjem in s tem v sebi preseci okvire osebne in druzbene karme. Gre za pristop k duhovnosti in zivljenju nasploh, ki je zelo realisticen in precej drugacen, kot ga danes praviloma ponujajo najrazlicnejse duhovne sole, tecaji in delavnice. Tretji del knjige je posvecen Ravnjakovim spominom na tridesetletno obdobje duhovnega zorenja in ucenja (1987-2017), kjer opisuje svojo pot ucenca in ucitelja, kajti obe podrocji sta pri njem tesno prepleteni. Ker je bilo njegovo delovanje vedno povezano s stevilnimi ljudmi in skupinami, se njegov avtobiografski esej bere tudi kot zgodovinski obris novodobne duhovnosti v Mariboru in Sloveniji.
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«Há dois mil anos, a vinda de Jesus instaurava uma ordem de coisas em que, pela primeira vez na história dos homens, eram postos em primeiro lugar os valores do amor, da bondade, do perdão, da paciência, da doçura, da humildade, do sacrifício. E apesar de, até aqui, a palavra de Jesus não ter sido bem compreendida nem bem aplicada, bastou que se fizesse luz em certos seres para ela se transmitir de século em século. O amor ao próximo ensinado por Jesus, e que decorre desta verdade de que os seres humanos são filhos e filhas de um mesmo Pai, permitiu que a ideia de fraternidade abrisse um caminho para si própria.»
Omraam Mikhaël Aïvanhov -
Diabetes in Children
Louis Geoffroy, Monique Gonthier
- Éditions du CHU Sainte-Justine
- 2 February 2010
- 9782896192052
Louis Geoffroy and Monique Gonthier
pediatricians at CHU Sainte-Justine answer
your questions about diabetes... -
Should I worry if my child's development does not correspond to the ages given in books ?
When will I know if my child is right or left-handed ?
Why do 5-to-6 month old babies put their feet in their mouth ?
My 12-month-old child does not walk. How can I stimulate him to take his first steps ?
My 2 year old yells and get angry when other children approach his toys. How can I help him to share ?
Why do 2 year olds have so many temper tantrums ?
Is it normal for my 3½ year old to talk to a non-existent friend ?
How can I appease my child's fears ?
At what age can my child start eating with a fork ?
At what age can I safely give my child scissors ?
... and many other questions ! -
My child's sexuality
Marie-France Viau, Frédérique Saint-Pierre
- Éditions du CHU Sainte-Justine
- 12 March 2010
- 9782896193776
Frédérique Saint-Pierre clinical psychologist
and Marie-France Viau social worker both of CHU Sainte-Justine answer your questions
about your children's sexuality... -
What Should I Know About my Child's Self-Esteem?
Germain Duclos
- Éditions du CHU Sainte-Justine
- 18 May 2010
- 9782896193820
What are the components of healthy self-esteem?
What kind of parental attitudes help build self-esteem? What attitudes can be harmful to self-esteem?
What makes up a sense of security?
Why is self-knowledge so important?
One-of-a-kind, or just like everyone else?
Can adult expectations be harmful? Are they sometimes too extreme?
Is it important to belong to a group? What does it give us?
What is a sense of competency?
What are the qualities of a competent parent?
Is self-esteem the solution to every problem?
...and many other questions! -
Introductory linguistics for speech and language therapy practice
Jan Mcallister, James Miller
- Wiley-Blackwell
- 25 April 2013
- 9781118571941
This practical introduction to linguistics is a must-have resource for all speech and language therapy students, providing you with the fundamental theory needed as a foundation for practice. Written by authors with extensive experience in both research and teaching, Introductory Linguistics for Speech and Language Practice equips you with a practical understanding of relevant linguistic concepts in the key language areas of morphology, syntax, semantics, discourse and pragmatics. Each chapter opens by explaining why the information is of relevance to the speech language therapist, and this integrated approach is emphasised via reference to relevant clinical resources. Exercises throughout each chapter also allow you to test your understanding of key principles and apply this knowledge to other areas of your study. This concise, readable guide is a core text for all undergraduate and postgraduate students of speech and language therapy, and is also ideal for qualified therapists wanting to enrich their understanding of the linguistic assessments they use in practice.
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Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth - the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real women (and men). It includes a wide range of birth experiences and choices: hospital, birth center, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.
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Unlock your personality to discover your hidden strengths and reach your true potential, with this new guide to being extraordinary. Through some simple quizzes you can find out what really makes you tick, before learning how to tap into your strengths, and make the most of your natural gifts. With the author's guidance, you will use tests and exercises to unlock parts of your psyche you didn't know you had, helping you to understand what makes you truly special, to change the parts of you you don't like, and to strengthen those that you do. Whether you want to be more creative, more confident or more dynamic, you will find the ability to achieve anything or everything in this revelatory new book.
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Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
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What would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.
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Do you want to embrace a more creative lifestyle, be more successful at work and more fulfilled at home? This book will cover how to get in touch with your creativity from a practical perspective, as well as offering encouragement and support and advice for things that may be sabotaging your creativity. It will help you to clarify your thinking by showing you how to get in touch with your left and right brain, and will give you unique strategies for being creative, such as how to discover your muse and find a mentor. As well as plenty of practical exercises and support, it also takes a wider perspective on creativity looking at the spiritual side of being creative, and also helping you to find a lifestyle that will nurture your creativity.
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The Rules of Good Style: Teach Yourself - A Practical Guide for 21st Century Writers
Katherine Lapworth
- Teach Yourself
- 13 January 2012
- 9781444139686
Do you want to write more effectively, correctly and in a manner which is appropriate for this brave new world of text speak and blogging?Whether you are a professional writer, or writing for your profession, a journalist, non-fiction writer, or simply a would-be blogger, you will find essential guidance and the latest style rules in this book.It contains firstly a detailed breakdown of both the rules of grammar, punctuation and spelling and, secondly, a guide to making your work readable, structured and well-paced. Unlike any other style guide, it also sets out the new and evolving rules for 21st century writing such as blogging, chatrooms, and even PowerPoint presentations.
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Mi Amor, Háblame... Diez reglas para lograr que un hombre hable
Yvon Dallaire
- Option Santé
- 1 April 2013
- 9782922598612
Si, a pesar del amor que los une, tanto el hombre como la mujer tienen problemas para dialogar, es porque la mujer busca la comunicación en términos de lazos íntimos y de expresión emotiva, mientras que el hombre se comunica para alcanzar objetivos precisos y para transmitir información. Los hombres hacen discursos, las mujeres intercambian.
Para mejorar la relación entre hombres y mujeres, el autor presenta a las mujeres diez reglas eficaces que pueden utilizar para entender mejor el universo masculino y para que ayuden al hombre a que comunique más y de la mejor manera lo que vive internamente; algunos de los ejemplos concretos que ilustran cada una de las reglas han sido tomados de su práctica profesional. Este libro también permite que los hombres se conozcan mejor y que entiendan, de igual manera, el deseo de comunicación de sus compañeras.
"Mi Amor, ¡háblame!" es un libro que intenta poner fin a la guerra de sexos proponiendo un mejor conocimiento y una mejor aceptación de nuestras diferencias, con el objeto de establecer un lazo íntimo y de complicidad entre dos seres que desean amarse. -
Motivate yourself and reach your goals : teach yourself
Frances Coombes
- Teach Yourself
- 27 September 2013
- 9781444183917
Is this the right book for me?
If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! By the end of the book, its simple but effective techniques will help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. It also gives you further reading and details of training and learning groups to build on what you have already learnt.
Motivate Yourself and Reach Your Goals includes:
Chapter 1: What is motivation?
Chapter 2: Create the life you want
Chapter 3: Motivation at work
Chapter 4: Create a compelling future
Chapter 5: Incentives to produce good ideas
Chapter 6: Discover your life's purpose
Chapter 7: Sharpen your thinking
Chapter 8: The power of setting goals
Chapter 9: Step to the edge of your boundaries
Chapter 10: Create circumstances for success
Chapter 11: Recognize people's thinking styles
Chapter 12: Take control of how you think
Chapter 13: Model success strategies
Chapter 14: Pick a skill you want to acquire
Chapter 15: Strengthen your completion drive
Chapter 16: Listening and questioning skills
Chapter 17: Coaching your inner team
Chapter 18: Tips for staying motivated
Chapter 19: Model success to master change
Chapter 20: Pulling it all together
Learn effortlessly with a new easy-to-read page design and add feature:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of self-motivation.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it. -
Happy healtthy & zen in Paris ; a mindful approach to healthy living in Paris
Tania Del rio albrechtsen
- Publishroom
- 27 April 2017
- 9791023605198
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.
In this book you will find?:
o Practical tools to help you get settled in your new city.
o How to develop a routine that makes you feel happy and alive.
o A "food experiment" that will help you to improve your diet.
o Simple strategies for coping with intense emotions and relaxing your body and mind.
o "Your Happy 3-Minutes" - an efficient way to build healthier habits.
What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.
EXCERPT
The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food.
Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck.
With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris.
ABOUT THE AUTHOR
Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being.
Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.