In 1999, Lance Armstrong made world headlines with the most stunning comeback in the history of sport, winning the Tour de France in the fastest ever time after battling against life-threatening testicular cancer just eighteen months previously. His first book, It's Not About the Bike, charted his journey back to life and went on to become an international bestseller, and won the William Hill Sports Book of the Year 2000.
Now, in his much-anticipated follow-up, Armstrong shares more details of his extraordinary life story, including a remarkable four more Tour de France wins, an Olympic medal, and the births of his twin daughters Grace and Isabel. Never shy of controversy, Armstrong offers, with typical frankness, his thoughts on training, competing, winning and failure. He also tells of the work he does for the foundation he created following his dramatic recovery, addresses the daunting challenge of living in the aftermath of cancer and treatment, and shares further inspirational tales of survival. A fresh outlook on the spirit of survivors everywhere, Every Second Counts is an awe-inspiring book by a man who strives every day to meet life's challenges - whether on his bike or off.
Why do grown men play with trains? Is it a primal attachment to childhood, nostalgia for the lost age of rail travel, or the stuff of flatout obsession? In this delightful and unprecedented book, Grand Prix legend Sam Posey tracks those who share his yes'>#8220;passion beyond scaleyes'>#8221; and discovers a wonderfully strange and vital culture.Poseyyes'>#8217;s first layout, wired by his mother in the years just after the Second World War, was, as he writes in his Introduction, yes'>#8220;a miniature universe which I could operate on my own. Speed and control: I was fascinated by both, as well as by the way they were inextricably bound together.yes'>#8221; Eventually, when Poseyyes'>#8217;s son was born, he was convinced that building him a basement layout would be the highest expression of fatherhood. Sixteen years and thousands of hours later, this project, yes'>#8220;the outgrowth of chance meetings, unexpected friendships, mistakes, illness, latent ambitions, and sheer luckyes'>#8221; was completed. But for Posey, the creation of his HOscale masterpiece based on the historic Colorado Midland, was just the beginning.In Playing with Trains, Sam Posey ventures well beyond the borders of his layout in northwestern Connecticut, to find out what makes the top modelers tick. He expects to find men yes'>#8220;engaged in a genial hobby, happy to spend a few hours a week escaping the pressures of contemporary life.yes'>#8221; Instead he uncovers a world o extremesyes'>#8211;extreme commitment, extreme passion, and extreme differences of approach. For instance, Malcolm Furlow, holed up on his ranch in the wilderness of New Mexico, insists that model railroading is defined by scenery and artistic selfexpression. On the other hand, Tony Koester, a New Jersey modeler, believes his yes'>#8220;missionyes'>#8221; is to replicate, with fanatical precision and authenticity, the way a real railroad operates. Going to extremes himself, Posey actually yes'>#8220;test drivesyes'>#8221; a real steam engine in Strasburg, Pennsylvania, in an attempt to understand the great machines that inspired the models and connect us to a time when yes'>#8220;the railroad was inventing America.yes'>#8221; Timeless and original, Playing with Trains reveals a classic, questing American world.From the Hardcover edition.
No other writer is so ceaselessly astonished by the natural world as he.' Robert Macfarlane The name of John Muir has come to stand for the protection of wild land and wilderness in both America and Britain. Born in Dunbar in 1838, Muir is famed as a pioneer of conservation, and his passion, discipline and vision are still inspirational today.
Combining acute observation with a sense of inner discovery, Muir's description of the summer he spent in what would become Yosemite National park in California's Sierra Nevada mountains raises an awareness of nature to a spiritual dimension. His journal provides a unique weaving of natural history, lyrical prose and amusing anecdote, retaining a freshness, intensity and honesty which will amaze the modern reader.
'The richness of Muir's writing roots deeper into the terrain than any other wilderness writer known to me.' Los Angeles Times 'As more and more of us grow aghast at what we have done to the world we started with, Muir's reverence and devotion will seem keenly germane, and our regret may be transmuted into a fight for the future.' Edward Hoagland
For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn’t been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace.Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systemati use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors.Beautifully illustrated and punctuated with poems and reflections from Loori’s own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of selfawareness and expression—and to restore equanimity and freedom amid the vicissitudes of our lives.From the Hardcover edition.
A collection of the best of the author's delicious recipes along with tips, anecdotes and reminiscences about her life in Italy and London. Packed with information from the best way to make a tomato sauce and a tiramisu to more unusual dishes such as nettle risotto and chestnut mousse, each chapter is devoted to a different ingredient.
Why do daughters complain that their mothers always criticize, while mothers feel hurt that their daughters shut them out? In her most provocative and engaging book to date, Deborah Tannen takes on the often complex, fraught and passionate mother-daughter relationship
Here, leading clinical psychologist, Dr Frank Tallis, explores our age-old preoccupation with love and in particular romantic love. Love is rarely described as a wholly pleasant experience and Tallis considers our experiences and descriptions of love and why the combinations of pleasure and pain, ecstasy and despair, rapture and grief have come to characterise what we mean when we speak about falling in love. Obsessive thoughts, erratic mood swings, insomnia, loss of appetite, recurrent and persistent images and impulses (irresistible urges to phone or text), superstitious or ritualistic compulsions (she loves me, she loves me not), inability to concentrate - so much so that it affects your work, delusion, (are his eyes really deep pools of oceanic azure?). Exhibiting just five or six of these symptoms is enough to merit a diagnosis of Major Depressive Episode, according to the recognized medical criteria. Drawing on the writings of poets, philosophers, songwriters, zoologists and scientists Tallis shows how throughout time - and particularly in the West, the metaphor of illness and specifically mental illness has been used to describe the state of being in love. And asks why it is that we continue to search out this kind of love, with the ecstasy seeming to blind us to the agony.
Nigella is now not only the best and most glamorous young home cook in Britain, and a great cookery writer, she's also become a household name. Her first short series on Channel 4 had over 2 million viewers and propelled her from success into stardom. How to Eat sold spectacularly on the back of the first unheralded 5-part series. Nigella Bites is a must-have for every viewer and all her fans. Some recipes are based on her popular Vogue columns, others are new and different, and all are characteristic of Nigella and the ethos of the TV series - uncomplicated, original, fresh, and perfect for the way we live today. They're easy to produce after a busy day at the office, fun to linger over at weekends or to make with the kids, delectable to read about, dreamy to look at and delicious to eat. They include Late Breakfasts, Party Food, TV Dinners, Trailer Trash , Big Lunches, Indoor Picnics, and other delights. Nigella wants her readers and her viewers to enjoy eating and cooking. With her, how could anyone resist!
Compendious, informative and engaging, Kitchen offers feel-good food for cooks and eaters that is comforting but always seductive, nostalgic but with a modern twist - whether express-way easy-exotic recipes for the weekday rush, leisurely slow-cook dishes for weekends and special occasions, or irresistible cakes and cookies in true "domestic goddess" style. It answers everyday cooking quandaries - what to give the kids for tea, how to rustle up a meal for friends or an impromptu kitchen party in moments, or what to do about those black bananas, wrinkled apples and bullet-hard plums - and since real cooking is so often about leftovers, here one recipe can morph into another...from ham hocks to pea soup and pasties, from braised chicken to Chinatown salad. This isn't just about being thrifty but about being creative and seeing how recipes evolve.
As well as offering the reader a mouthwatering array of inspired new recipes - from clams with chorizo to Guinness gingerbread, from Asian braised beef to flourless chocolate lime cake, from Pasta alla Genovese to Venetian carrot cake - Nigella rounds up her kitchen kit must-haves (and, crucially, what isn't needed) in the way of equipment and magical standby ingredients. But above all, she reminds the reader how much pleasure there is to be had in real food and in reclaiming the traditional rhythms of the kitchen, as she cooks to the beat of the heart of the home, creating simple, delicious recipes to make lfe less complicated.
The expansive, lively narrative, with its rich feast of food, makes this new work a natural 21st-century successor to Nigella's classic How To Eat, this time with a wealth of photographs from the instructive to the glorious, and accompanied by a BBC TV series.
190 recipes, including over 60 express-style at 30 minutes or under.
Nigella Collection: a vibrant new look for Nigella's classic cookery books.
'No matter how much of a hurry I'm in, or how little time I have, I am never willing to sacrifice flavour: everything I eat has to be delicious.' Nigella Lawson ('Queen of the Kitchen' - Observer Food Monthly) brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining.
Whether you're cooking on a budget or planning a feast, Nigella Express makes shopping, cooking and - most importantly - eating a pleasure, not a pain. With over 100 easy meal ideas, from chicken recipes and pasta dishes to chocolate puddings and delicious cakes, you'll never be short of inspiration, however busy your day might be.
With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family.
Everyday Easy - simple suppers Workday Winners - dinner ideas for friends Retro Rapido - classic recipes made simple Get Up and Go - breakfast food Quick Quick Slow - slow cooking or cooking in advance to save you time Against the Clock - instant meals with intense flavour Instant Calmer - healthy recipes to soothe your soul Razzle Dazzle - quick and easy party menus Speedy Gonzales - fast Mexican feasts On the Run - packed lunches and picnics Hey Presto - instant Italian meals Holiday Snaps - Christmas and entertaining recipes Storecupboard SOS - larder, fridge and freezer standbys
Full of uncomplicated, tasty meals to tempt both vegetarians and meat-eaters alike, this title intends to enthuse readers to bring more meat-free cooking into their repertoires. From Fruit and Nut Granola to Asparagus Tart, Mexican Bean Tortilla to Coconut Rice Pudding, it includes ideas for every meal, from breakfasts to Sunday roasts.
Italian food has colonised the world. The author shows us how and why in over 100 delicious dishes - from telephone-cord pasta with Sicilian pesto to the crustless Meatzza, from Sardinian couscous to Venetian stew, from penne to papardelle, from ragu to risotto, from Italian apple pie and no-churn ices to panna cotta and sambuca kisses.
Nigella Christmas comprises reliable, practical, easy-to-follow recipes and reassuring advice about planning and cooking ahead, presented in a gorgeous glittering package which will make this the ultimate gift to yourself and for family and friends.
Illustrated with over 250 fabulous full-colour photographs by Lis Parsons (photographer of the bestselling Nigella Express), including method photos and lavish spreads, Nigella Christmas is in a new, larger and irresistible format. It includes everything from scrumptious Christmas cakes and puddings, to quick and easy homemade presents (biscuits, preserves and other standbys) and edible tree-decorations, recipes for feeding friends and family over the holiday season with minimum stress and maximum enjoyment (cook and freeze ahead or slow-cook in the oven), as well as Christmas party food and drinks. And, of course, exciting and inspiring variations for the Main Event itself - from traditional super-juicy turkey, festive ginger-baked ham, special trimmings and the Ultimate Christmas Pud, all the way to the special vegetarian Christmas feast, by way of goose or pork-and-cranberry options and a Prodigious Pavlova...
Her cakes, as always, gladden the heart, and her 'At-a-Glance Christmas Dinner Countdown' helps take the stress and strain out of the Big Day itself. Nigella Christmas will surely be a perennial favourite, the book we will all reach for - for inspiration and eassurance - as soon as the Christmas lights start going up....
Eve Ensler is back and has set her sight slightly higher with an intimate contemplation of her second greatest obsession: her tortured relationship with her post-forties stomach.
Ensler toured the world asking women about their bodies and gives us their wild and wonderful and deeply moving stories. She frames these stories with her own personal journey, serving up riotous excerpts from her lifelong dialogue with her stomach - a sassy and conniving antagonist in its own right. We follow her through the serial seduction of low-carb diets, ab rollers and personal trainers, to the wise words of a woman who taught her how to love her body, and see that it was good...
The Source threads together two stories. The first that of Ursula Sontheil, sometimes known as Mother Shipton, the 16th-century Yorkshire prophetess and healer who was burnt at the stake but whose spirit survived captive in a cave in North Yorkshire. She would have been trapped for ever but for the cave's extraordinary power: objects left in the cave are turned to stone by the action of the lime-suffused waters from a nearby well. Mother Shipton used the powers of the waters to live again through the needs of those who came to the cave and called on her for healing. Each gift turned to stone by the waters lit another spark of life within her. Through the centuries many came for her help, enough for their needs to free her spirit to leave the cave and live again.
The second story is that of another Ursula, Ursula James, a modern-day healer of minds. Mother Shipton shaped her childhood and, when she was ready to listen, came to her again when she was an adult and gave her the means to make magic happen. Through Mother Shipton's prophecies and spells, Ursula James transformed her own life and taught her that magic must be shared or it is diminished, so she passes this knowledge on to others. As the magic began to grow it took on a life of its own and spread around the world.
The Source is a book that comes out of time and is of this time. It is only now, after the world of commerce has been in freefall, that we are ready to listen and respond to Sister Moon and to heal Mother Earth. Each chapter has a ritual, rite or journey, to guide the reader on their path to the source of their own power. Part fable, part spell-book, The Source has true magic woven through it for those who read it well.
Will most of the major fisheries of the world be exhausted by 2048, as has been claimed? Have the number of large fish in the ocean decreased by 90 per cent over the past 50 years, as has been asserted by a respected scientist? Are 60 per cent of the fish species studied by the United Nations Food and Agriculture Organisation either fully exploited or depleted, as one of their reports attests? Fishing at sea, an ancient trade and a way of life that has defined coastal towns throughout history, may be coming to an end. The culture and traditions of coastal Britain and of seagoing nations everywhere are now threatened with extinction.
In his most important book yet, Mark Kurlansky - the celebrated author of Cod, Salt and The Big Oyster - explores the fate of our oceans and the decline of our most ancient coastal enterprise. The Last Fish Tale sends up a timely distress flare but one which brilliantly illuminates a colourful, exuberant and poignant landscape, from Newlyn in Cornwall to Gloucester in Massachusetts - a fishing village first settled by Englishmen in the early 1600s. The result is a cultural, economic, environmental and culinary bouillabaisse - the most compelling fish tale of our time.
The human female form is the brilliant end-point of millions of years of evolution, loaded with amazing adjustments and subtle refinements. It is the most remarkable organism on the planet. At different times and in different places, human societies have tried to improve on nature, modifying and embellishing the female form in a thousand different ways. In this new study, people-watcher Desmond Morris turns his skill and attention to the female form and takes the reader on a guided tour 'from head to toe'. Highlighting the evolutionary functions of biological features that all women share, Morris explores the enhancements and constraints that human societies have developed in the quest for control and perfection of the female form. Written from a zoologist's perspective and packed full of scientific fact, fascinating anecdote and thought-provoking conclusions, The Naked Woman builds on Desmond Morris's unrivalled experience as an observer of the human animal.
Presents a study of the masculine body from head to toe, examining biological features of the male anatomy. This book describes the many ways in which these features have been modified, suppressed, or exaggerated by local customs and changes in social fashions. It also examines male sexuality.
A three-year-old is a real puzzle to parents, sometimes anxious to please and befriend, sometimes strong-willed and difficult to get along with. At the heart of the three-year-olds personality is often an emotional insecurity--and this causes a host of problems for parents! Drs. Ames and Ilg, recognized authorities on child behavior and development, help parents understand whats going on inside that three-year-old head, what problems children have, and how to cope with the toddler who is sometimes friend, sometimes enemy.
Included in this book:
Jealousy of a new sibling Toilet training How to improve a childs eating habits Friendships with peers Common fears Developing language skills Nursery school Books for parents and three-year-olds Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.--Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine
The six-year-old is a complex child, entirely different from the five-year-old. Though many of the changes are for the good -- Six is growing more mature, more independent, more daring and adventurous -- this is not necessarily an easy time for the little girl or boy. Relationships with mothers are troubled -- most of the time Six adores mother, but whenever things go wrong, it's her fault. It used to be, at Five, that she was the center of the child's universe; now, the child is the center of his own universe.
Parents need the expert advice of Drs. Ames and Ilg during this difficult year, to explain parent-child relations, friendships with peers, what six-year-olds excel at, how they see the world, what it feels like to be entering the first grade. Children need patience and understanding to help make this transition easier.
From the Trade Paperback edition.
Since its first publication in 1982, The Divorce Handbook has sold over 200,000 copies. In this new and fully revised edition, specialist in family law James T. Friedman covers, in an easy-to-use question-and-answer format, all the issues involved in negotiating a separation and divorce--how to choose a lawyer; how to arrange child custody, support, and visitation; how to prevent financial hide-and-seek; what to expect of the divorce proceedings themselves; and what to do if the divorce goes to trial.
This revised edition addresses current trends in such areas as divorce law, alimony, property division, shared parenting, and visitation; it includes an expanded section of checklists, schedules, and guides for reconciliation and child support, as well as attorney retainer agreements, asset/liability worksheets, and more.
The American Bar Association has called The Divorce Handbook "a welcome breath of fresh air in an otherwise stifling atmosphere created by a virtual avalanche of books about divorce." The revised edition of The Divorce Handbook is your best guide through the traumatic and painful business of divorce, and will be an essential resource for years to come.
From the Trade Paperback edition.
"The invaluable advice in How to Wow guarantees your success in any meeting situation, from the boardroom to the breakfast table." -Keith Ferrazzi, author of Never Eat Alone In today's fast-paced world, where an elevator ride with your CEO can turn into an impromptu meeting, your lunch date can become a job interview, and your conversation at a cocktail party may be a preamble to a potential business merger, knowing how to market yourself in any situation is vital. Corporate coach Frances Cole Jones has helped numerous CEOs, celebrities, and public personalities present their best selves on camera and onstage, in boardrooms and in person; now in her new book, How to Wow, she shares her strategies for making your mark in business and in life.
Every encounter, Jones believes, provides you with an opportunity to positively influence colleagues, employers, neighbors-even competitors. Not only your words, but your tone of voice and your body language speak volumes. The question, however, is: Are they working together to say what you want them to, as effectively as possible?
Inside, you'll learn how to - leave a lasting impression with a simple introduction - effectively employ the twelve most persuasive words in the English language and command the stage, boardroom, or lunch table - read nonverbal responses accurately-and shift negative ones immediately - motivate your team under deadline - interview fearlessly and flawlssly - write the perfect pitch, résumè, cover letter, or e-mail - deliver speeches that bring people to their feet - transform a PowerPoint presentation into a powerful success With easy-to-follow advice, amusing anecdotes, and immediately employable hints, Jones's guidelines can keep you cool (even in hot water). From asking the right questions to giving the right answers, How to Wow will provide you with the confidence to be calm and commanding in all you do and to wow anyone anywhere anytime.
From the Hardcover edition.